Iron Yoga: Book and DVD

Nationally ranked Ironman triathlete Anthony Carillo guides you through Iron Yoga ®, an all-new, breakthrough workout fusing strength training and power yoga.

About the book: Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension.

About the DVD: This introductory, easy-to-follow, 60 minute yoga practice is perfect for all fitness levels. Whether you're a yoga novice or want to take your yoga practice to the next level, Iron Yoga ® is designed to rev up your metabolism and stimulate lean muscle mass for maximum fat-burning and body-sculpting results.

Anthony Carillo, is a nationally ranked Ironman triathlete and creator of the Iron Yoga method. He teaches Iron Yoga classes at several New York City Fitness Clubs, including Equinox and NY Health & Racquet Clubs.

Eric Neuhaus, is a writer, journalist, and former television producer for ABC News 20/20. He is also the coauthor of The World's Fittest You: Four Weeks to Total Fitness.

Click here to view a clip from the Iron Yoga DVD
Click here to view a chapter from the Iron Yoga Book

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