Personal Training

Now you can have the benefits of a personal trainer at a fraction of the cost. Chris Freytag will coach you on proper technique, keep you motivated and make your workouts fun. The program's energizing cardio workouts and results oriented toning routines can help you:

• Lose weight, firm up
• Flatten your belly
• Improve your health
• And slim your hips and thighs

Just choose your goal and Prevention's Personal Training will create daily workouts designed to help you achieve the results you want. Or you can mix and match 9 separate workouts to create a personalized routine that meets your needs.

Bonus Segments:

• Smart Portion Control
• Waistline Checkup
• 4 Moves to Beat Knee Pain

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