Iron Yoga DVD

Based on the book, this DVD is packed with sequences targeting arms, shoulders, chest, back, and core.

Nationally ranked Ironman triathlete Anthony Carillo guides you through Iron Yoga®, an all-new, breakthrough workout fusing strength training and power yoga.

This introductory, easy-to-follow, 60 minute yoga practice is perfect for all fitness levels. Whether you're a yoga novice or want to take your yoga practice to the next level, Iron Yoga® is designed to rev up your metabolism and stimulate lean muscle mass for maximum fat-burning and body-sculpting results.

Iron Yoga® is a challenging but safe, low-impact workout. Using light-to-moderate dumbbells, Carillo shows you more than 25 specially designed yoga poses combining simple weight-training exercises with power yoga poses.

Anthony Carillo, is a nationally ranked Ironman triathlete and creator of the Iron Yoga method. He teaches Iron Yoga classes at several New York City Fitness Clubs, including Equinox and NY Health & Racquet Clubs.

View more DVDs