The Abs Advantage

Chris Freytag, Prevention's expert trainer, has designed four tummy-tightening, belly-flattening routines that target your abs from every angle with Pilates moves, core training, classic a exercises, and stability ball work. Try a different routine each day for the toned, tight midsection you want.

Bonus Segments:

• Quick tips for a flatter-looking belly
• Yoga moves to beat stress
• Which Has More Calories?

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