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The 3-2-1 Workout

Sculpt your entire body in no time flat!

The 3-2-1 Workout is a high-energy, body sculpting workout that burns fat, flattens abs, and tones your whole body. With the help of leading fitness experts, Prevention has developed this workout for all fitness levels. It's a fat-burning, body-firming program that includes six circuit intervals, each consisting of 3 minutes of cardio moves, 2 minutes of strength training, and 1 minute of ab exercises. You'll burn fat and tone your arms, legs, butt and abs all in one workout.


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